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12/2/2022 09:29:32 pm
I like what you said about staying in touch with your therapist. My brother has been in a depressive episode for months now. He should have a therapist who checks in on him. I like that you pointed out that we have to be calm when attending an online counseling session, since tech issues are normal for everyone. I will keep that in mind once I find a professional to talk to here in Houston, Texas starting this March. It just seems like the best thing to do for myself now that I realized that I might be having panic attacks these past months. Leave a Reply. |
AuthorHeather Holt, Archives
October 2024
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