Stop, Breathe & Think

Get meditating in five minutes. Easy. With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK. Free web based application, Android, Apple IOS.  

Unstuck

Unstuck is an in-the-moment digital coach that's ready every time we're feeling stuck. The app helps you see and solve situations with fresh perspective through provocative questions, targeted tips, and action-oriented tools. It's an approach that works for all kinds of issues, large and small, so we can live better every day. Free web based application, iPad app. 

Moodtrack Diary

Track your mood. Better understand what's happening. Android, Apple IOS.  ​
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Brave Choices, Inc. is a Twin Cities counseling practice located on Očhéthi Šakówiŋ and Wahpekute land at
1575  7th St. W. Ste. 104, Saint Paul, MN 55102, 612.889.7517

This practice believes that BLACK LIVES MATTER.
​We are inclusive and all are welcome.

​Heather Holt, MSW, LICSW offers mental health counseling for individuals and families at this location. 
St. Paul, MN skyline painting print was produced by Katie Swanson. Used with permission. Image is copyrighted.