Hotlines & Text Support

If you are experiencing a mental health crisis, contact a local or national hotline via phone or text message. 

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Local Resources

MN Department of Human Services
Local Crisis Resources 
MN Medical Assistance Program
Economic Assistance (Cash Assistance)
​Food Support (SNAP) and Food Shelves

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Websites & Apps

Websites and apps that are frequently recommended by Heather.

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Topic Specific

More Coming Soon!
​Mental Health Advocacy
Relaxation & Mindfulness
Cultural Services, Hotlines
Mood Disorders (Anxiety, Depression)
Substance Use/Abuse
Domestic Violence and Sexual Assault
Eating Disorders
LGBTQI

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