Hotlines & Text Support

If you are experiencing a mental health crisis, contact a local or national hotline via phone or text message. 

Local Resources

MN Department of Human Services
Local Crisis Resources 
MN Medical Assistance Program
Economic Assistance (Cash Assistance)
​Food Support (SNAP) and Food Shelves

Websites & Apps

Websites and apps that are frequently recommended by Heather.

Topic Specific

More Coming Soon!
​Mental Health Advocacy
Race & Equity Resources
Resources for Veterans
Relaxation & Mindfulness
Mood Disorders (Anxiety, Depression)
Substance Use/Abuse
Domestic Violence and Sexual Assault
Eating Disorders
LGBTQI
ENTER VIRTUAL WAITING ROOM
Client Portal
Brave Choices, Inc. is a Twin Cities counseling practice located on Očhéthi Šakówiŋ and Wahpekute land at
1575  7th St. W. Ste. 104, Saint Paul, MN 55102, 612.889.7517

This practice believes that BLACK LIVES MATTER.
​We are inclusive and all are welcome.

​Heather Holt, MSW, LICSW offers mental health counseling for individuals and families at this location. 
St. Paul, MN skyline painting print was produced by Katie Swanson. Used with permission. Image is copyrighted.