Hotlines & Text Support

If you are experiencing a mental health crisis, contact a local or national hotline via phone or text message. 

Local Resources

MN Department of Human Services
Local Crisis Resources 
MN Medical Assistance Program
Economic Assistance (Cash Assistance)
​Food Support (SNAP) and Food Shelves

Websites & Apps

Websites and apps that are frequently recommended by Heather.

Topic Specific

More Coming Soon!
​Mental Health Advocacy
Relaxation & Mindfulness
Cultural Services, Hotlines
Mood Disorders (Anxiety, Depression)
Substance Use/Abuse
Domestic Violence and Sexual Assault
Eating Disorders
LGBTQI
Brave Choices, Inc. is a Twin Cities counseling practice located at 1619 Dayton Avenue in Saint Paul, MN. 612.889.7517.

​Heather Holt, MSW, LICSW offers mental health counseling for individuals, couples and families at this location. An affiliate of LHC Consulting, PC.
St. Paul, MN skyline painting print was produced by Katie Swanson. Used with permission. Image is copyrighted.
A print can be purchased here.