Brave Choices |
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    • Local Resources
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    • Eating Disorders
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Hotlines & Text Support

Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the USA to text with a trained Crisis Counselor. Their first priority is helping people move from a hot moment to a cool calm, guiding you to create a plan to stay safe and healthy.
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National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline (1.800.273.8255) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Since its inception, the Lifeline has engaged in a variety of initiatives to improve crisis services and advance suicide prevention.
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MY3 Support Network App

The MY3 app lets you stay connected when you're struggling with tough emotions or having thoughts of suicide. Available in the Apple Store or Google Play Store. With MY3, you define your network and your plan to stay safe, so you can be prepared to help yourself and reach out to others when you are having thoughts of suicide.
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ENTER VIRTUAL WAITING ROOM
Client Portal
Brave Choices, Inc. is a Twin Cities counseling practice located on Očhéthi Šakówiŋ and Wahpekute land at
1575  7th St. W. Ste. 104, Saint Paul, MN 55102, 612.889.7517

​Heather Holt, MSW, LICSW offers mental health counseling for individuals and families at this location. 

St. Paul, MN skyline painting print was produced by Katie Swanson. Used with permission. Image is copyrighted.
  • Home
  • About
  • Services, Insurance, Payment
  • Resource Links
    • Local Resources
    • Hotlines and Text Support
    • Websites & Apps
    • Race and Equity
    • Mental Health Advocacy
    • Eating Disorders
  • Resources, Forms
  • Contact Us
  • Blog
  • Make a Payment