Getting Through Each Day...

I would like to remind you of a few things during this time of physical distancing. 
Please try to: 

• Keep a regular bedtime and getting up time;
• Eat regular meals;
• Drink enough water;
• Move everyday (remember that breath is movement, and movement does not
• need to be big! Do whatever feels within your capacity);
• If you can, spend a little time outside everyday;
• Connect with people virtually at least a couple of times per week, especially if
• you live alone.
• Social distancing is about caring for our community. We can be physically
• distant, yet emotionally connected. 

** Thanks to Alex Iantaffi, PhD, MS, SEP, CST, LMFT at Edges Wellness Center LLC for this information.