This Facebook group has many online events that are posted to it everyday. There are tags and a search function. A very useful resource: https://www.facebook.com/groups/flatten.the.curve/
There are also musicians streaming live, some of them everyday. You can google #togetherathome to find more information or follow your favorite musicians on FB and Instagram to stay updated.
Common Ground Meditation Center is streaming all their practices:
The YMCA has also provided online classes:
Square breathing technique. You can get this free with code IAMHEALTHYIAMSAFE Enter it as a coupon and you do not need to enter any payment details. However, they will ask for your email, name and address: https://roottocrownhealing.com/store/p49/squarebreathing.html#/4
Tapping YouTube tutorial:
Insight Timer or Headspace apps for guided visualizations and audio courses on meditation and relaxation. They have some paid content but much of it is free.
** Thanks to Alex Iantaffi, PhD, MS, SEP, CST, LMFT at Edges Wellness Center LLC for this information.
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