Social Connection, Exercise and Relaxation

This Facebook group has many online events that are posted to it everyday. There are tags and a search function. A very useful resource: https://www.facebook.com/groups/flatten.the.curve/

There are also musicians streaming live, some of them everyday. You can google #togetherathome to find more information or follow your favorite musicians on FB and Instagram to stay updated.   
Common Ground Meditation Center is streaming all their practices:
https://commongroundmeditation.org/currentevents/calendar/

The YMCA has also provided online classes:
https://ymca360.org/

Square breathing technique. You can get this free with code IAMHEALTHYIAMSAFE Enter it as a coupon and you do not need to enter any payment details. However, they will ask for your email, name and address: https://roottocrownhealing.com/store/p49/squarebreathing.html#/4

Tapping YouTube tutorial:
https://www.youtube.com/watch?v=pAclBdj20ZU&feature=youtu.be

Insight Timer or Headspace apps for guided visualizations and audio courses on meditation and relaxation. They have some paid content but much of it is free.

** Thanks to Alex Iantaffi, PhD, MS, SEP, CST, LMFT at Edges Wellness Center LLC for this information.